So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged thinking you weren’t doing it right.
Whatever the experience, you’re still curious about it and all the benefits it could bring into your life…if only you actually did it.
In order to start a meditation practice that will serve you, it helps to know the basics: where, when and how.
Good thing is, you can do it. Meditation is not just for hippies, Buddhists or “new-agey” vegans only. It’s for everyone, you and me.
Starting with confidence will encourage you to keep at it. And consistency is key.
Let’s break down the “Foundational 3” of a strong meditation practice.