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With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us drained of energy. All of it can feel pretty stressful.

It’s during these times of change when we have to take care of ourselves so the transition doesn’t wear us out.

Here are a few ways I like to reduce stress and find my calm.

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I get it. You’re busy.

Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. Too busy for a shower let alone 8 hours of sleep.

You probably feel like you don’t have enough time for much nowadays.

You don’t even know who’s running your schedule, you or your clients. You or your colleagues. You or your spouse. You or your kids. You or [insert everyone else ever].

Meanwhile, you’re frazzled, scatterbrained, overwhelmed…but still determined to get it all done.

So tell me this, out of all the hours in a day, how many of them are spent nurturing your mind? How many are spent catering to the health of your mind? How many are spent appreciating the miracle that is your mind?

Don’t have time for that, you say?

You don’t have time to not have time for that.

I’m here to tell you that no amount of money, success, accolades or fame will do for you what a clear, strong mind can do.

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It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for an outfit and getting the kids out of the house. Ambitiously, in the spirit of “getting it all done.”

Most of us can relate to a morning like that. And how it starts is typically how it ends.

Our days begin to look colorless and feel monotonous, and we can’t see the horizon because we’ve cluttered our view with tasks, obligations, chores and responsibilities. The weight of it all is debilitating.

We have only 24 hours in a day and sometimes that doesn’t feel like enough because we’re cramming too much in.

So much so that it’s confused us, clouded our focus and crippled our peace. Our effort to get it all done is actually counterproductive.

But what if we started a little slower and a little more thoughtfully? How would a peaceful start change our day, its course and momentum? How would our morning affect our focus throughout the day? How would it improve the way we speak to others, what we put in our bodies, and how we feel by the time we return home at night?

How can we use our morning to put us on the good foot? To open us up to receive what comes and to welcome it with open arms, whatever it is? I have an idea how…

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