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As we get ready to shower mom with love and appreciation on this upcoming Mother’s Day, the idea of parenthood comes into question. How did your parents do as parents?

Hmm, good question. I’ve wrestled with a few complaints about mom and dad over the years:

  • They always have to be right. They don’t even listen to my side of the story; it’s only their way or no way. Don’t they understand they don’t know everything?
  • They want me to do everything their way. They won’t let me be my own person and learn my own lessons. Don’t they understand that I’m living my life, not theirs?
  • I’ll never measure up. Everything I do is never enough. Instead of congratulations, I get skepticism. Don’t they understand that it doesn’t have to look like they think it should?
  • It’s ok for you to do it but if I do the exact same thing, I get a lecture. Why is it wrong for me and not for you? Don’t they understand that nobody respects a hypocrite?
  • If I’m content being single, it must mean I’m unhappy and something must be wrong with me. God forbid, I get married later than 20 years old. Don’t they understand that some people choose not to rush into marriage?
  • They don’t even know what I do for a living. I’ve never had to repeat myself so often about what I do, for it to go in one ear and out the other. It’s like unless it promises a pension, I don’t have a real job. Don’t they understand this isn’t the 1950s?

You said it, Will; parents just don’t understand.

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Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge and ease. Both excitement and calm.

Coming into balance, given the daily exchange of stimuli, requires that we pause the incoming and outgoing, and allow for the settling. Like a shaken snow globe returning to still after it is set down.

After encountering stimulation after stimulation in our waking life, we need to calm the mind and center our attention inward. We need to reconnect with and replenish ourselves. Imagine us as little batteries walking around; at some point, we need to get recharged.

The recharging that meditation offers, however, is different than sleep. It’s much more than just relaxing our muscles, closing our eyes and dreaming. Meditation is decluttering.

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Even after listing all the benefits, the few who still cringe at the thought of meditation don’t realize the gift it is. They’re too caught up in thinking they can’t do it. Believing the myths and getting discouraged.

“Is it sitting around thinking about nothing? My mind never shuts up! Besides, I have too much to do to set aside 15 minutes to do nothing. That’s time wasted.”

But it isn’t time wasted. It’s so powerfully recharging and rejuvenating that once you experience the gift of meditation, you’ll happily make the time to do it because it will prove to be the best way to start the day.

Reconnecting with yourself in meditation, checking in and getting centered is how we stay cool, calm and collected. This work leads to clarity, insight and peace.

It leads to connected relationships. The time spent in meditation will equal how joyful and present you become with those you encounter at home, work and everywhere.

Once you decide that meditation is worth it, it will be. And you’ll see the gift of meditation manifest in your life immediately.

If you’re still wrestling with the idea, unconvinced of its benefits, let me offer you a crash course in meditation.

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