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Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge and ease. Both excitement and calm.

Coming into balance, given the daily exchange of stimuli, requires that we pause the incoming and outgoing, and allow for the settling. Like a shaken snow globe returning to still after it is set down.

After encountering stimulation after stimulation in our waking life, we need to calm the mind and center our attention inward. We need to reconnect with and replenish ourselves. Imagine us as little batteries walking around; at some point, we need to get recharged.

The recharging that meditation offers, however, is different than sleep. It’s much more than just relaxing our muscles, closing our eyes and dreaming. Meditation is decluttering.

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Even after listing all the benefits, the few who still cringe at the thought of meditation don’t realize the gift it is. They’re too caught up in thinking they can’t do it. Believing the myths and getting discouraged.

“Is it sitting around thinking about nothing? My mind never shuts up! Besides, I have too much to do to set aside 15 minutes to do nothing. That’s time wasted.”

But it isn’t time wasted. It’s so powerfully recharging and rejuvenating that once you experience the gift of meditation, you’ll happily make the time to do it because it will prove to be the best way to start the day.

Reconnecting with yourself in meditation, checking in and getting centered is how we stay cool, calm and collected. This work leads to clarity, insight and peace.

It leads to connected relationships. The time spent in meditation will equal how joyful and present you become with those you encounter at home, work and everywhere.

Once you decide that meditation is worth it, it will be. And you’ll see the gift of meditation manifest in your life immediately.

If you’re still wrestling with the idea, unconvinced of its benefits, let me offer you a crash course in meditation.

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There’s no shortage of opinions out there about meditation. Plenty of myths to wallpaper your entire garage. Some of it sticks with you, some of it doesn’t.

What sticks will either discourage or encourage you.

The more preconceptions you have about meditation, the less open you are to letting it be what it is. The more skepticism could be preventing it from working in your life.

So let’s bust 4 myths of meditation and lay the lies to rest…so you can begin your practice in peace.

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[simple steps]
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