On the last step of the Code, you now have all steps down as a lifestyle, right? Ok, maybe not quite; it takes practice. But with discipline, The Declutter Code becomes a way of life, a new language you speak. And with that comes a life of peace and freedom. How good does that sound?
(Before you go on, make sure you read and practice Step 9 for the best results.)
Step 10: Sleep
Rest. Reset. Restart. Sleep, it’s that weapon we all have to improve our mental functioning, our stamina and our muscular strength. It sustains the body’s proper functioning, alertness and survivalism. The mind relaxes. The nervous system relaxes. The postural muscles rest. The eyes rest.
During sleep, the body repairs bones and tissues, rejuvenates cells and organs. Sleep also boosts the immune system and aids digestion.