Tag: declutter code

On the last step of the Code, you now have all steps down as a lifestyle, right? Ok, maybe not quite; it takes practice. But with discipline, The Declutter Code becomes a way of life, a new language you speak. And with that comes a life of peace and freedom. How good does that sound?

(Before you go on, make sure you read and practice Step 9 for the best results.)

Step 10: Sleep

Rest. Reset. Restart. Sleep, it’s that weapon we all have to improve our mental functioning, our stamina and our muscular strength. It sustains the body’s proper functioning, alertness and survivalism. The mind relaxes. The nervous system relaxes. The postural muscles rest. The eyes rest.

During sleep, the body repairs bones and tissues, rejuvenates cells and organs. Sleep also boosts the immune system and aids digestion.

Continue Reading..

You'll Also Love

Self-Care: The 5×10 Technique for Busy People I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. To...
The Morning Ritual: 5 Things To Do Before Breakfas... It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups...
Meditation Is For Everyone, Even You Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inacti...

We’re near the end of our declutter journey! This next step has everything to do with mental space as it does environmental. It’s a huge step because this is when we clean up the mess.

Since we’ve done the work to see through the clutter, now we can easily decide what stays and what goes. (You’re ready for this step if you read and practiced Step 8 first!)

Step 9: Sort

To sort is to categorize and arrange, and to clear away what doesn’t belong. While the act of sorting may seem largely an environmental task, sorting itself is a mental function. Sorting means evaluating necessary from unnecessary.

Sorting looks like sorting our way through negative and positive moods. Good and bad memories. Productive and unproductive thoughts. Once sorted, that which doesn’t belong or have a place in our lives anymore can get removed.

Continue Reading..

You'll Also Love

5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...
The Morning Ritual: 5 Things To Do Before Breakfas... It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups...
Meditation Is For Everyone, Even You Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inacti...

What a perfect time for this step. Spring is in the air and makes for an excellent stage on which to experience Step 8 of The Declutter Code. (But first, read and practice Step 7!)

Use the change of seasons to make this a powerful experience.

Step 8: Savor

To savor is to relish and delight in a feeling. It’s basking in the sensations of an experience. Savoring is placing our attention on a situation fully, openly and fondly. We are unconditionally loving the moment.

To savor is to appreciate. Savoring a situation with our senses is to embody an experience, gratefully noticing all the sounds, smells, sights, textures and flavors that accompany it.

Continue Reading..

You'll Also Love

The Basics: How to Start (and Stick To) Your Own M... So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got d...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
The Morning Ritual: 5 Things To Do Before Breakfas... It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups...

Ready to get lean? To minimize the stuff that keeps you stuck? To return to the clarity, peace and freedom you were born with?

Then you’re ready for Step 7 of The Declutter Code. (But first, have you read and practiced Step 6 yet?)

Step 7: Simplify

To simplify is to remove the clutter that complicates and stains our lives. When we simplify our lives, and chip away at clutter, we return to peace.

Simplicity is when life comes into balance and things relate more harmoniously. Life is easy. The minute we shift our thoughts to believe that, life rises to meet our faith. We start to see life get more manageable and we get more flexible—everything gets less chaotic.

Continue Reading..

You'll Also Love

4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...
Self-Care: The 5×10 Technique for Busy People I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. To...

You made it! You’re more than half way through The Declutter Code. With open eyes, we can now choose our perspective from which to see the world. This is key because it determines our quality of life.

(Did you read and practiced Step 5 yet? This step comes much easier when you’re caught up.)

Step 6: Shift

To shift is to move or change over some distance. It is depth and openness to see in a new way, from a new vantage point. It’s choosing to replace one paradigm for another, one belief for another, one point of view for another.

Every moment, we bring with us a perspective. That perspective is the lens through which we view the world. It’s an attitude or viewpoint about a particular subject or object (person, place or thing). The clearer this lens is, the clearer life becomes. The easier it becomes to shift our steps toward peace.

Continue Reading..

You'll Also Love

The Basics: How to Start (and Stick To) Your Own M... So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got d...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...

In the space we’ve created, we begin to observe with new eyes. (Speaking of space, be sure you’ve read and practiced Step 4 so you can apply it to this step.)

The previous steps prepared us to look deeply. Now, we open our eyes to really see.

Step 5: See

The fifth step, see, is to sense without story. We recognize thoughts exactly as they are: harmless mental concepts. We can appreciate what we take in through our eyes without making it something it’s not (nonsense).

We are responsible for what we see and how we see it. We know that what we see is being interpreted through our lenses, our perspective, subject to our labels and beliefs.

Continue Reading..

You'll Also Love

4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...
Self-Care: The 5×10 Technique for Busy People I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. To...

We’re on Step 4 and we’ve done some very introspective work so far. (Before you go on, be sure you’ve read and practiced Step 3 so you don’t miss out on the juicy look inside yourself.)

We’ve drilled in deep. Now, in this step, we’re ready to make some penetrating, inside-out changes.

Step 4: Space

Space is the distance between two things. In this case, it refers to the space between sense and thought, thought and story, story and behavior. Increasing the space from thought to behavior naturally delays our reactivity as if to make time to think of not reacting at all.

We use the space to lower our voices, to come off the ledge, to subdue our tempers. We use the space to tell different stories, to choose a different thought.

Continue Reading..

You'll Also Love

4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...
Self-Care: The 5×10 Technique for Busy People I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. To...

Contact

Sing. Praise. Love. Share. Vent. Boast. Brag. Breathe.

Name
Email
Message

Yay! Message sent.
Error! Please validate your fields.
© Copyright 2017 The Declutterist. All rights reserved.
[simple steps]
[simple steps]