Tag: diet

I have a sweet tooth like you wouldn’t believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time, or I set rules like “No candy Monday-Friday” and “Eat something green before something sweet.” …All in an effort to tame the beast.

I’m just coming off of a 30-day fast from sugar last month, and it feels great. Not only does the rehab part feel great (no more blind binging), but it felt great to lose the craving entirely for a few weeks. Giving something up helps you learn to live without it.

During that time, I saw the truth behind my candy addiction. I saw eating it as taking in processed chemicals. There’s nothing tasty about that.

Normally, I would just eat it without thinking another thought.

Continue Reading..

You'll Also Love

The Basics: How to Start (and Stick To) Your Own M... So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got d...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...

All clutter will eventually rise to the surface, making it very plain. Body clutter is even more pervasive. You can see it everywhere you look. It’s not the kind of clutter that people attempt to hide or pretend is not there. This one includes clutter that is most visible to a stranger’s eye.Continue Reading..

You'll Also Love

The Basics: How to Start (and Stick To) Your Own M... So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got d...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
Self-Care: The 5×10 Technique for Busy People I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. To...

Contact

Sing. Praise. Love. Share. Vent. Boast. Brag. Breathe.

Name
Email
Message

Yay! Message sent.
Error! Please validate your fields.
© Copyright 2017 The Declutterist. All rights reserved.
[simple steps]
[simple steps]