Tag: stress management

I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty.

The fire in their eyes, their unabated drive and determination are contagious. Their passion lights their way. There’s an excitement about the future that propels them forward.

I can’t help but get hopeful with them, wanting to see their big dreams become a reality.

So when I see a fellow entrepreneur struggle to find focus, drive and clarity in her business, it breaks my heart. I know without that, she won’t gain the momentum necessary to see the vision through. Without that, she’ll lose hope.

I immediately want to come to the rescue and offer guidance on how to remove the blocks.

When clarity eludes an entrepreneur, the fire goes out, the gusto fades. Discouragement and despair loom. Which is why we see so many businesses fail in their first 3 years. And why business partners disagree on vision and purpose. And why customers start shopping elsewhere.

It’s much better for the entrepreneur on the other side of confusion. It’s much better to be clear.

Have you lost vision and clarity for your business? Are you stuck in overwhelm and overload? Are you looking to get inspired again?

If so, below are 4 reasons–a.k.a. typical, widespread entrepreneur habits–you’re not experiencing clarity in your business right now.

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5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...

With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us drained of energy. All of it can feel pretty stressful.

It’s during these times of change when we have to take care of ourselves so the transition doesn’t wear us out.

Here are a few ways I like to reduce stress and find my calm.

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10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
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4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...

I get it. You’re busy.

Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. Too busy for a shower let alone 8 hours of sleep.

You probably feel like you don’t have enough time for much nowadays.

You don’t even know who’s running your schedule, you or your clients. You or your colleagues. You or your spouse. You or your kids. You or [insert everyone else ever].

Meanwhile, you’re frazzled, scatterbrained, overwhelmed…but still determined to get it all done.

So tell me this, out of all the hours in a day, how many of them are spent nurturing your mind? How many are spent catering to the health of your mind? How many are spent appreciating the miracle that is your mind?

Don’t have time for that, you say?

You don’t have time to not have time for that.

I’m here to tell you that no amount of money, success, accolades or fame will do for you what a clear, strong mind can do.

Continue Reading..

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10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
The Basics: How to Start (and Stick To) Your Own M... So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got d...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...

Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge and ease. Both excitement and calm.

Coming into balance, given the daily exchange of stimuli, requires that we pause the incoming and outgoing, and allow for the settling. Like a shaken snow globe returning to still after it is set down.

After encountering stimulation after stimulation in our waking life, we need to calm the mind and center our attention inward. We need to reconnect with and replenish ourselves. Imagine us as little batteries walking around; at some point, we need to get recharged.

The recharging that meditation offers, however, is different than sleep. It’s much more than just relaxing our muscles, closing our eyes and dreaming. Meditation is decluttering.

Continue Reading..

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4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...

Ready to get lean? To minimize the stuff that keeps you stuck? To return to the clarity, peace and freedom you were born with?

Then you’re ready for Step 7 of The Declutter Code. (But first, have you read and practiced Step 6 yet?)

Step 7: Simplify

To simplify is to remove the clutter that complicates and stains our lives. When we simplify our lives, and chip away at clutter, we return to peace.

Simplicity is when life comes into balance and things relate more harmoniously. Life is easy. The minute we shift our thoughts to believe that, life rises to meet our faith. We start to see life get more manageable and we get more flexible—everything gets less chaotic.

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10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
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5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...

By now, you’re probably familiar with my book, The Declutter Code: 10 Simple Steps to Clarity and how it explores the simple philosophy behind decluttering our minds and the journey to getting clear.

It is a process to declutter our lives. It shines a light on our clinging and hoarding, and clears the way through mental and environmental clutter. It accomplishes this by offering steps to calm the chaos and clear the fog in our minds. It encourages full-body awareness and the use of our senses.

The results of practicing The Declutter Code, in addition to clarity, are peace of mind, less stress, managed anxiety and freedom from overwhelm.

The next several blog posts are dedicated to the 10 steps of The Declutter Code. I’ll break down each step and provide a quick and easy way to incorporate it into your life.

Don’t let the simplicity of these steps fool you. They are powerful, decisive and transformative.

Step 1: Slow

To slow is to pause. It is a significant and unmistakable pausing to breathe, observe and reflect. It is taking our foot off the gas and physically slowing the movement of our bodies. It is becoming slow to speak and slow to react.

Slowing invites in a respite from the frantic, crazed doing. A treat for our sanity. We slow down to go with the flow.

Continue Reading..

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10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...

When does stuff become clutter? When does what you own become more of a burden than a blessing? When does the disarray deserved to be disposed?

You can’t stop thinking about it. You’re stressed. You’re disorganized. Yet, you keep buying, stockpiling, hoarding…

Clearly, it’s not just the stuff that’s bothering you.

The stuff you see is only part of the mess. There’s stuff underneath the stuff.

Clutter is crafty and contagious. It pervades first our minds, then our bodies, hearts and homes. It seeps into our calendars, offices, careers and bank accounts.

Your mind is the first to get cluttered before you ever see the repercussions in your living space.

Can you catch it before it gets out of hand? Before it becomes debilitating?

Let’s find out how to tell when stuff becomes clutter.

Continue Reading..

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10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
5 Ways To Reduce Stress With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us...

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