Tag: Body Clutter

Me too.

Probably the hardest thing to admit when something is so humiliating. But women everywhere are revealing their unifying secret. In the wake of the New York Times story on movie mogul Harvey Weinstein’s sexual harassment, the #metoo movement has gone viral. What started it? Actor, Alyssa Milano, tweeted,

Me too.

Suggested by a friend: “If all the women who have been sexually harassed or assaulted wrote ‘Me too.’ as a status, we might give people a sense of the magnitude of the problem.”

Scrolling Facebook, you might have seen the same status come across your feed several times. Within 24 hours of Alyssa’s tweet, more than 25,000 responded.

That’s the power of empathy, honesty and vulnerability.

Continue Reading..

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What a perfect time for this step. Spring is in the air and makes for an excellent stage on which to experience Step 8 of The Declutter Code. (But first, read and practice Step 7!)

Use the change of seasons to make this a powerful experience.

Step 8: Savor

To savor is to relish and delight in a feeling. It’s basking in the sensations of an experience. Savoring is placing our attention on a situation fully, openly and fondly. We are unconditionally loving the moment.

To savor is to appreciate. Savoring a situation with our senses is to embody an experience, gratefully noticing all the sounds, smells, sights, textures and flavors that accompany it.

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Each and every single day of our lives, we work toward love. The one thing we don’t need to work for at all, yet it is the one thing we work the hardest at. So much so, we never fail at it, searching and finding love.

We don’t always know we’re doing it, but we are. We seek to be loved, to feel loved and to know we’re loved. And we effort toward that through any means necessary.

We search and we find it however we can. Through compliments, awards, sex, food, drugs, gossip, Instagram, shopping, comparing, belittling…

A lot or a little at a time, we distract ourselves from true love and gravitate toward good-for-now. We’ve become addicted to those small detours away from self-judgment. Anything that gets our minds off what we hate about ourselves.

Doesn’t sound like love at all.

Nothing external can be a source (er, a reminder) of love, unless we first love ourselves. Love that comes inside-out is able to recognize love that comes outside-in. We see, feel and know only what’s already inside of us.

Continue Reading..

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Me Too Me too. Probably the hardest thing to admit when something is so humiliating. But women everywhere are revealing their unifying secret. In the wake o...
10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
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All clutter will eventually rise to the surface, making it very plain. Body clutter is even more pervasive. You can see it everywhere you look. It’s not the kind of clutter that people attempt to hide or pretend is not there. This one includes clutter that is most visible to a stranger’s eye.Continue Reading..

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Me Too Me too. Probably the hardest thing to admit when something is so humiliating. But women everywhere are revealing their unifying secret. In the wake o...
10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
The Basics: How to Start (and Stick To) Your Own M... So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got d...

There’s that which happens and that in which it happens. 

Eckhart Tolle

There’s you and then there’s You. Ego and Soul. There’s you who manifested as human to live in this world and resolve your purpose for this lifetime. Then there’s You, the still observer of life that holds no physical form. We all begin on earth at the highest level of consciousness. The real You is pure consciousness; the unbounded, limitless Being at one with all creation.Continue Reading..

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The highest spiritual path is life itself. 

Michael A Singer

Now that we have an idea of what ego is, let’s see why it’s here.

Continue Reading..

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Me Too Me too. Probably the hardest thing to admit when something is so humiliating. But women everywhere are revealing their unifying secret. In the wake o...
Simplicity In The Age of Distractions Big screens, little screens, on and off screen, in front of you, behind you, in your ear, in your face, in your car, in your home, everywhere. Distrac...
7 Habits to Organize Your Busy Life There is a way to keep your busy schedule from getting you down. There is a way to ward off the headache, exhaustion and overload of busy. If you cou...

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