3 Life Lessons I Learned From My Mat
Yoga is a powerful practice. It has definitely changed my life and caused me to be a more conscious and centered person day to day. I’d say it’s one of the
Category
Mental Clutter
Why Complicate Things? The Return To Simple
“Keep it simple,” my mom would say whenever I was on the edge of a panic attack in college. Now her voice rings in my ears when I start to
5 Ways Clutter Is Holding You Back In Business And What You Can Do About It
Clearing space in the mind is how the successful remain nimble and stealthy. It is how they have the room for new information, new ideas and new insight. These mental
The Stress Of Clutter And The Clutter Of Stress
We all know firsthand the havoc stress wreaks on our bodies. We can definitely feel it. The headfog, the fatigue, the body aches, the eyestrain, the overwhelm. It slowly creeps
Digital Declutter: Cleaning Out Your Email Inbox
I’m always reading books about clearing clutter and creating space. It’s good research. I recently finished the book, Unstuff Your Life: Kick the Clutter Habit and Completely Organize Your Life for
Mind Over Sugar: How To Beat The Cravings
I have a sweet tooth like you wouldn’t believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time,
I Don’t Know: The Most Courageous Words Ever Spoken
There’s power in I don’t know. It is one of the most powerful phrases we can utter. It’s courageous, yet vulnerable. It’s competent, yet inquisitive. Just say it to yourself, “I
Body Clutter Is Just More Mental Clutter
All clutter will eventually rise to the surface, making it very plain. Body clutter is even more pervasive. You can see it everywhere you look. It’s not the kind of
The Lie of Limiting Beliefs
When we think of something and anything, long enough, it becomes a belief. But just because we believe something doesn't make it real. It just makes it our belief. An