Declutter Your Debt: Q&A With The Money Expert

Debt–the other ugly four-letter word. It’s time to take a look at your finances and see where to declutter. Here are some questions and answers with Dawn Starks from...

Mental Clutter

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Spring Cleaning For The Mind

Spring is the perfect time to open the windows and let fresh air move out the stagnant winter air. It’s time to watch the buds, blossoms and blooms all open to receive. The...

by Yvette Bowlin

Career Clutter

Heart Clutter

Home Clutter

Mental Clutter

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The Information Purge: Declutter Information Overload

Do you love to learn? Love to read? Love to take classes? Love to feel smart? Do you love to be entertained? Netflix, GOT, movies and magazines? TED talks and HGTV videos? Do...

Are You An Infojunkie?

The first step in recovery is acceptance. Let’s see if you’re ready to admit that you’re an infojunkie.

by Yvette Bowlin

Body Clutter

In a Nutshell: 15 Types of Meditation

By now you’ve heard of meditation’s many health benefits, and you’ve probably even tried a few minutes of quiet sitting to see what all the hype is about. You may have gone so...

by Yvette Bowlin

Mental Clutter

10Comments

10 Simple Steps To Clarity

“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they take on a million tasks at...

by Yvette Bowlin

The Basics: How To Start (And Stick To) Your Own Meditation Practice

So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged thinking you...

5 Ways To Reduce Stress

With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us drained of energy. All...

by Yvette Bowlin

Business & Branding Clutter

Career Clutter

Mental Clutter

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Self-Care: The 5×10 Technique for Busy People

I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. Too busy for a shower let...

by Yvette Bowlin

Mental Clutter

6Comments

Meditation Is For Everyone, Even You

Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge and...

by Yvette Bowlin

Mental Clutter

2Comments

Meditation for the Mentally Cluttered

You know those thoughts that you have about 100 times a day that you’re not good enough, you’ll never make it, you won’t ever get what you want, blah blah blah? All that is...

by Yvette Bowlin

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