Yoga is a powerful practice. It has definitely changed my life and caused me to be a more conscious and centered person day to day.
I’d say it’s one of the best decisions I’ve made for myself because of how it’s affected my perspective.
Yoga teaches us a lot about ourselves and others, how we move through life, how we react to things, how we process information. It teaches us how we’re all alike.
We have more in common than we realize, and the similarities are made more clear the more devoted to our yoga practice we become. By tuning in to our own nature, through the movement and concentration yoga fosters, we can deeply connect to the Truth we all share. Observing our innermost essence allows us to see the same essence in others, as if looking in a mirror.
So I imagine if these lessons are what I learned on my yoga mat, then chances are you stand to gain the same during your own practice…and then some.