Tag: presence

Ready to dive into step 3 of the The Declutter Code? (Have you read and practiced step 2? If not, do that first. There’s a delicate order to the Code, especially if this is the first time you’re practicing it.)

At this point in the Code, we’ve slowed and stilled mind and body, and we’ve started incorporating meditation into our mornings. Now, we can go even deeper within.

Step 3: Silence

Silence is the absence of sound. It is the hushing of chatter and commotion, of song and speech. It’s the muting of noise. It’s the quieting of the mind.

Silence allows us to turn our focus inward. When we settle our surroundings, our bodies, then minds, our inner ears, aren’t as distracted. We can listen from within and hear our inner dialogue. Our thoughts don’t have to compete with much else to be heard.

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