The Declutter Code Revealed: Step 1

By now, you’re probably familiar with my book, The Declutter Code: 10 Simple Steps to Clarity and how it explores the simple philosophy behind decluttering our minds and the...

3 Life Lessons I Learned From My Mat

Yoga is a powerful practice. It has definitely changed my life and caused me to be a more conscious and centered person day to day. I’d say it’s one of the best decisions I’ve...

What is Yoga: A Meditative Journey

When the student is ready, the teacher will appear. Buddhist Proverb It was 2006 when I discovered yoga. I’d been exposed years before through intimidating contortionist...