Body Clutter Is Just More Mental Clutter
All clutter will eventually rise to the surface, making it very plain. Body clutter is even more pervasive. You can see it everywhere you look. It’s not the kind of
The Lie of Limiting Beliefs
When we think of something and anything, long enough, it becomes a belief. But just because we believe something doesn't make it real. It just makes it our belief. An
Detached Attachment: Being Free To Love
Let's talk about attachment which happens when people form friendships, intimate relationships, have babies, etc. There's some level of clinging that bonds us...and we aren't aware of the tie when we're
Resistance and Flow
Taking a moment to breathe deeply to calm yourself, to rejuvenate yourself and to clear out all the gunk and blockages that keep you from being fully present in this
Free From Judgment: At Peace With The Past
The highest form of human intelligence is to observe yourself without judgment. Jiddu Krishnamurti There’s an old story of two Buddhist monks walking along the far stretches of the Taklamakan Desert. They come
The Truth About Forgiveness: Set Yourself Free
It’s any wonder why someone would choose darkness when light is just a decision away. A decision to incorporate new thoughts of wellness and peace into one’s mindset, thereby overriding thoughts of
The Feeling Place: How Feelings Move Us
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou Our memory of how we felt about a
Look At It This Way: Life Is A Story
The only thing we can control is the meaning we give the events of our lives. Mastin Kipp I’ll be the first to admit, I’m a big storyteller. I love stories. I
How To Become Your Biggest Fan
We see things not as they are, but as we are. The Talmud Maybe there’s no such thing as enemy. Maybe no one’s vying for your demise so much as their own ascension.