The Basics: How To Start (And Stick To) Your Own Meditation Practice
So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged
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meditation
The Morning Ritual: 5 Things To Do Before Breakfast To Clear Your Mind And Start The Day
It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for
Meditation Is For Everyone, Even You
Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge
The Gift of Meditation: The What, The Why, The How
Even after listing all the benefits, the few who still cringe at the thought of meditation don't realize the gift it is. They're too caught up in thinking they can't do
4 Myths Of Meditation That You Can Stop Lying To Yourself About
There’s no shortage of opinions out there about meditation. Plenty of myths to wallpaper your entire garage. Some of it sticks with you, some of it doesn’t. What sticks will either
Meditation for the Mentally Cluttered
You know those thoughts that you have about 100 times a day that you’re not good enough, you’ll never make it, you won’t ever get what you want, blah blah
The Declutter Code Revealed: Step 2
Now, we dive into step 2 of the . At this point in the Code, we’ve slowed down in mind and body—the necessary step to prepare ourselves for self-inquiry and
Productivity 101: 6 Ways To Organize Your Mind
On any given day, we have a million things we want to do and only a finite amount of time to get them done. Do we ever get to all of
What is Ego: Ego’s Story (Part 4)
The purpose of life is to be happy. Dalai Lama The means by which we progress toward our purpose is how we enjoy this lifetime. Hence why the journey is most important in this life experience.