What Type Of Infojunkie Are You? Take The Quiz

If you’re reading this, you’re probably waiting for the answer to why you hoard information and how you can curb that clutter. You’re in the right place. If...

In a Nutshell: 15 Types of Meditation

By now you’ve heard of meditation’s many health benefits, and you’ve probably even tried a few minutes of quiet sitting to see what all the hype is about. You may have gone so...

The Basics: How To Start (And Stick To) Your Own Meditation Practice

So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged thinking you...

WWJD: Love Thy Neighbor

Close your eyes. Picture someone you love very much, with all your heart. Your mom, your daughter, your nephew, your grandpa, your best friend, your husband, whoever. Pick...