10 Simple Steps To Clarity
“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say
Tag
mind+body
The Morning Ritual: 5 Things To Do Before Breakfast To Clear Your Mind And Start The Day
It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for
The Gift of Meditation: The What, The Why, The How
Even after listing all the benefits, the few who still cringe at the thought of meditation don't realize the gift it is. They're too caught up in thinking they can't do
The Declutter Code Revealed: Step 8
What a perfect time for this step. Spring is in the air and makes for an excellent stage on which to experience Step 8 of . (But first, read and practice Step 7!) Use
The Declutter Code Revealed: Step 1
By now, you’re probably familiar with my book, The Declutter Code: 10 Simple Steps to Clarity and how it explores the simple philosophy behind decluttering our minds and the journey
The Decluttering Effects of Exercise
I’m raising the torch for exercise. I’ll even throw an Olympic gold medal on the thing. Is there any reason not to love it? Exercise is how the body stays fit
What Is Mental Clutter?
The story of The Hammer as told by Paul Watzlawick in his book, ‘The Situation Is Hopeless, But Not Serious (The Pursuit Of Unhappiness)’ goes like this, A man wants to
3 Life Lessons I Learned From My Mat
Yoga is a powerful practice. It has definitely changed my life and caused me to be a more conscious and centered person day to day. I’d say it’s one of the
Mind Over Sugar: How To Beat The Cravings
I have a sweet tooth like you wouldn’t believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time,