10 Simple Steps To Clarity
“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say
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zen
The Morning Ritual: 5 Things To Do Before Breakfast To Clear Your Mind And Start The Day
It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for
The Gift of Meditation: The What, The Why, The How
Even after listing all the benefits, the few who still cringe at the thought of meditation don't realize the gift it is. They're too caught up in thinking they can't do
I Don’t Know: The Most Courageous Words Ever Spoken
There’s power in I don’t know. It is one of the most powerful phrases we can utter. It’s courageous, yet vulnerable. It’s competent, yet inquisitive. Just say it to yourself, “I
Free From Judgment: At Peace With The Past
The highest form of human intelligence is to observe yourself without judgment. Jiddu Krishnamurti There’s an old story of two Buddhist monks walking along the far stretches of the Taklamakan Desert. They come
What is Yoga: A Meditative Journey
When the student is ready, the teacher will appear. Buddhist Proverb It was 2006 when I discovered yoga. I’d been exposed years before through intimidating contortionist poses in magazines, but I experienced
The Attraction Game: How Relationships Form
You resonate with (or are turned on by) people whose vibrational energy is similar to yours. Barbara De Angelis The book by the name, Are You The One For Me?, written by