The Grass is Always Greener On The Other Side
If you’re peeking over the fence to see what’s on the other side, you’ve fallen prey to a clutter problem. One of the symptoms of a cluttered mind is comparisons (see
What To Do When You Don’t Have Enough Time To Do Everything
While a common complaint, this blog post title is misleading. If you’re telling yourself that you don't have time, you’re lying. We have enough time to do anything we choose
In a Nutshell: 15 Types of Meditation
By now you’ve heard of meditation’s many health benefits, and you’ve probably even tried a few minutes of quiet sitting to see what all the hype is about. You may have
How to Win At Life: 4 Keys To Live A Fulfilling Life
What does it mean to win? Is it the opposite of to fail? The answer’s subjective, as all answers are. And actually, the answer lies in the person doing the
The Basics: How To Start (And Stick To) Your Own Meditation Practice
So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged
4 Reasons You Lack Clarity In Your Business
I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, their unabated drive and determination are contagious.
5 Ways To Reduce Stress
With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us drained of
Self-Care: The 5×10 Technique for Busy People
I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. Too busy for a shower
The Morning Ritual: 5 Things To Do Before Breakfast To Clear Your Mind And Start The Day
It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for