Mind Over Sugar: How To Beat The Cravings
I have a sweet tooth like you wouldn’t believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time,
Category
Body Clutter
Body Clutter Is Just More Mental Clutter
All clutter will eventually rise to the surface, making it very plain. Body clutter is even more pervasive. You can see it everywhere you look. It’s not the kind of
The Lie of Limiting Beliefs
When we think of something and anything, long enough, it becomes a belief. But just because we believe something doesn't make it real. It just makes it our belief. An
Resistance and Flow
Taking a moment to breathe deeply to calm yourself, to rejuvenate yourself and to clear out all the gunk and blockages that keep you from being fully present in this
The Feeling Place: How Feelings Move Us
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou Our memory of how we felt about a
How To Become Your Biggest Fan
We see things not as they are, but as we are. The Talmud Maybe there’s no such thing as enemy. Maybe no one’s vying for your demise so much as their own ascension.
Today’s Gift
It was then that I carried you. God c/o Mary Stevenson Today marks a momentous occasion for me for two reasons. First reason: I completed one full month of backpacking solo in
What is Ego: Ego’s Effect on Relationships (Part 5)
Why should anything anyone says or does cause you to get disturbed? Michael A. Singer Imagine if one set of thoughts, opinions, judgments, definitions, interpretations, past experiences, current motivations and future aspirations
What is Ego: Ego’s Story (Part 4)
The purpose of life is to be happy. Dalai Lama The means by which we progress toward our purpose is how we enjoy this lifetime. Hence why the journey is most important in this life experience.