Page 7 – the declutterist | Declutter Your Mind

Running around nonstop all over the place. Speed racing through traffic to get to your next appointment on time. Losing your cool because yet another person asks you for a

by Yvette Bowlin

Mental Clutter

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How To Declutter Your Mind: The One Skill To Master

It’s a hot topic right now, decluttering the mind. Everyday, more and more people are seeking the transformative benefits of a clear mind. They’re catching on to how liberating and

by Yvette Bowlin

Mental Clutter

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What Is Mental Clutter?

The story of The Hammer as told by Paul Watzlawick in his book, ‘The Situation Is Hopeless, But Not Serious (The Pursuit Of Unhappiness)’ goes like this, A man wants to

Productivity 101: 6 Ways To Organize Your Mind

On any given day, we have a million things we want to do and only a finite amount of time to get them done. Do we ever get to all of

The Throes Of Autopilot

I can't count how many times I used to get in my car, drive to work and 30 minutes later show up in the parking lot with no memory of

Creative Blocks: Get Out Of Your Own Way

There’s nothing like sitting down to write or draw or design or create…and getting nothing. Zero, zilch, nada. Nothing comes out as if the faucet’s shut completely off. Chances are

3 Life Lessons I Learned From My Mat

Yoga is a powerful practice. It has definitely changed my life and caused me to be a more conscious and centered person day to day. I’d say it’s one of the

by Yvette Bowlin

Mental Clutter

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Why Complicate Things? The Return To Simple

“Keep it simple,” my mom would say whenever I was on the edge of a panic attack in college. Now her voice rings in my ears when I start to

by Yvette Bowlin

Business & Branding Clutter

5 Ways Clutter Is Holding You Back In Business And What You Can Do About It

Clearing space in the mind is how the successful remain nimble and stealthy. It is how they have the room for new information, new ideas and new insight. These mental

The Stress Of Clutter And The Clutter Of Stress

We all know firsthand the havoc stress wreaks on our bodies. We can definitely feel it. The headfog, the fatigue, the body aches, the eyestrain, the overwhelm. It slowly creeps

by Yvette Bowlin

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