Self-Care: The 5×10 Technique for Busy People
I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. Too busy for a shower
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declutter your mind
Meditation Is For Everyone, Even You
Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge
Meditation for the Mentally Cluttered
You know those thoughts that you have about 100 times a day that you’re not good enough, you’ll never make it, you won’t ever get what you want, blah blah
What Are Your Mental Blocks And How Do They Keep You Stuck?
What’s holding you back from having all that you want? What obstacle stands between you and your goals? Whatever it is, it feels like being stuck in a rut, unable to
How To Declutter Your Mind: The One Skill To Master
It’s a hot topic right now, decluttering the mind. Everyday, more and more people are seeking the transformative benefits of a clear mind. They’re catching on to how liberating and
What Is Mental Clutter?
The story of The Hammer as told by Paul Watzlawick in his book, ‘The Situation Is Hopeless, But Not Serious (The Pursuit Of Unhappiness)’ goes like this, A man wants to
Productivity 101: 6 Ways To Organize Your Mind
On any given day, we have a million things we want to do and only a finite amount of time to get them done. Do we ever get to all of