Tag: flow

You made it! You’re more than half way through The Declutter Code. With open eyes, we can now choose our perspective from which to see the world. This is key because it determines our quality of life.

(Did you read and practiced Step 5 yet? This step comes much easier when you’re caught up.)

Step 6: Shift

To shift is to move or change over some distance. It is depth and openness to see in a new way, from a new vantage point. It’s choosing to replace one paradigm for another, one belief for another, one point of view for another.

Every moment, we bring with us a perspective. That perspective is the lens through which we view the world. It’s an attitude or viewpoint about a particular subject or object (person, place or thing). The clearer this lens is, the clearer life becomes. The easier it becomes to shift our steps toward peace.

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Ready to dive into step 3 of the The Declutter Code? (Have you read and practiced step 2? If not, do that first. There’s a delicate order to the Code, especially if this is the first time you’re practicing it.)

At this point in the Code, we’ve slowed and stilled mind and body, and we’ve started incorporating meditation into our mornings. Now, we can go even deeper within.

Step 3: Silence

Silence is the absence of sound. It is the hushing of chatter and commotion, of song and speech. It’s the muting of noise. It’s the quieting of the mind.

Silence allows us to turn our focus inward. When we settle our surroundings, our bodies, then minds, our inner ears, aren’t as distracted. We can listen from within and hear our inner dialogue. Our thoughts don’t have to compete with much else to be heard.

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What’s holding you back from having all that you want? What obstacle stands between you and your goals?

Whatever it is, it feels like being stuck in a rut, unable to go where you want to go; uninspired and hopeless. It makes success feel out of reach, and failure inevitable. It feels like discouragement and lack of confidence. If feels like disappointment before you’ve even begun.

It hinders creativity and courage. It chokes you up on job interviews and presentations. And it depletes your energy and ability to focus.

You would think there’d be some physicality to such a constraint that can literally hold you captive.

Nope. It is all mental.

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The story of The Hammer as told by Paul Watzlawick in his book, ‘The Situation Is Hopeless, But Not Serious (The Pursuit Of Unhappiness)’ goes like this,

A man wants to hang a painting. He has the nail, but not the hammer. Therefore it occurs to him to go over to the neighbor and ask him to lend him his hammer. But at this point, doubt sets in.

What if he doesn’t want to lend me the hammer? Yesterday he barely spoke to me. Maybe he was in a hurry. Or, perhaps, he holds something against me. But why? I didn’t do anything to him.

If he would ask me to lend him something, I would at once. How can he refuse to lend me his hammer? People like him make other people’s life miserable. Worst, he thinks that I need him because he has a hammer. This has got to stop!

And suddenly the guy runs to the neighbor’s door, rings, and before letting him say anything, he screams: “You can keep your hammer, you bastard!”

Besides being hilarious, this story is enlightening! My sister read it to me a couple months ago and it gave me a crystal clear image of a mentally cluttered person. Clutter being the junk that floated around in the man’s head, causing him to jump to conclusions about his neighbor.

Mental clutter is like that, illusory and deceptive, causing us to believe the worst. It’s what keeps us fearful, anxious and pessimistic, trapped in a web of our own making.

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Taking a moment to breathe deeply to calm yourself, to rejuvenate yourself and to clear out all the gunk and blockages that keep you from being fully present in this moment. Breath is powerful. Oxygenates our blood and organs–every cell in our body uses oxygen to renew itself.

We can’t see breath, and most times don’t even feel it if we’re in our normal trance of every day life. But we keep on breathing. To actually notice and feel breath going in and out of your lungs, filling you, nourishing you, energizing you, knowing it’s what keeps you alive—that’s presence. Present moment awareness. That’s you witnessing an everyday miracle—your breath working on our behalf.

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There’s that which happens and that in which it happens. 

Eckhart Tolle

There’s you and then there’s You. Ego and Soul. There’s you who manifested as human to live in this world and resolve your purpose for this lifetime. Then there’s You, the still observer of life that holds no physical form. We all begin on earth at the highest level of consciousness. The real You is pure consciousness; the unbounded, limitless Being at one with all creation.Continue Reading..

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