10 Simple Steps To Clarity
“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say
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inner peace
What Is Mental Clutter?
The story of The Hammer as told by Paul Watzlawick in his book, ‘The Situation Is Hopeless, But Not Serious (The Pursuit Of Unhappiness)’ goes like this, A man wants to
The Lie of Limiting Beliefs
When we think of something and anything, long enough, it becomes a belief. But just because we believe something doesn't make it real. It just makes it our belief. An
Resistance and Flow
Taking a moment to breathe deeply to calm yourself, to rejuvenate yourself and to clear out all the gunk and blockages that keep you from being fully present in this
Free From Judgment: At Peace With The Past
The highest form of human intelligence is to observe yourself without judgment. Jiddu Krishnamurti There’s an old story of two Buddhist monks walking along the far stretches of the Taklamakan Desert. They come
The Truth About Forgiveness: Set Yourself Free
It’s any wonder why someone would choose darkness when light is just a decision away. A decision to incorporate new thoughts of wellness and peace into one’s mindset, thereby overriding thoughts of
You’re Your Biggest Enemy…And Biggest Fan
If you don’t like something change it; if you can’t change it, change the way you think about it. Mary Engelbreit Are you your biggest enemy? I’m a failure. I’m never going to amount
Ego, Our Friend (Bonus)
Love your ego. Yvette Bowlin Ego is nothing to condemn. Nothing to get bent out of shape over. Nothing to scorn and admonish yourself or others about. It’s here and it’s not
Ego by Any Other Name is Still Ego: What is Ego? (Part 1)
All fear is the ego’s fear of death or annihilation. Eckhart Tolle What is ego? It’s been passed down that our ego is a little, red cape-donning devil sitting on our shoulder