Blog – Page 8 – the declutterist

I’m always reading books about clearing clutter and creating space. It’s good research. I recently finished the book, Unstuff Your Life: Kick the Clutter Habit and Completely Organize Your Life for

Mind Over Sugar: How To Beat The Cravings

I have a sweet tooth like you wouldn’t believe. Sugar cravings come on the regular, so I give myself little challenges, like fasting from sweets for a period of time,

by Yvette Bowlin

Mental Clutter

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I Don’t Know: The Most Courageous Words Ever Spoken

There’s power in I don’t know. It is one of the most powerful phrases we can utter. It’s courageous, yet vulnerable. It’s competent, yet inquisitive. Just say it to yourself, “I

by Yvette Bowlin

Quotes

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#LiveLarge

Live large now that you're more aware of what you want and don't want. We're here to make for ourselves a life we desire to live. -Yvette Bowlin

Body Clutter Is Just More Mental Clutter

All clutter will eventually rise to the surface, making it very plain. Body clutter is even more pervasive. You can see it everywhere you look. It’s not the kind of

The Lie of Limiting Beliefs

When we think of something and anything, long enough, it becomes a belief. But just because we believe something doesn't make it real. It just makes it our belief. An

Detached Attachment: Being Free To Love

Let's talk about attachment which happens when people form friendships, intimate relationships, have babies, etc. There's some level of clinging that bonds us...and we aren't aware of the tie when we're

Resistance and Flow

Taking a moment to breathe deeply to calm yourself, to rejuvenate yourself and to clear out all the gunk and blockages that keep you from being fully present in this

Free From Judgment: At Peace With The Past

The highest form of human intelligence is to observe yourself without judgment. Jiddu Krishnamurti There’s an old story of two Buddhist monks walking along the far stretches of the Taklamakan Desert. They come

The Truth About Forgiveness: Set Yourself Free

It’s any wonder why someone would choose darkness when light is just a decision away. A decision to incorporate new thoughts of wellness and peace into one’s mindset, thereby overriding thoughts of

by Yvette Bowlin

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