Resistance and Flow
Taking a moment to breathe deeply to calm yourself, to rejuvenate yourself and to clear out all the gunk and blockages that keep you from being fully present in this
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Heart Clutter
Free From Judgment: At Peace With The Past
The highest form of human intelligence is to observe yourself without judgment. Jiddu Krishnamurti There’s an old story of two Buddhist monks walking along the far stretches of the Taklamakan Desert. They come
The Truth About Forgiveness: Set Yourself Free
It’s any wonder why someone would choose darkness when light is just a decision away. A decision to incorporate new thoughts of wellness and peace into one’s mindset, thereby overriding thoughts of
The Feeling Place: How Feelings Move Us
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou Our memory of how we felt about a
How To Become Your Biggest Fan
We see things not as they are, but as we are. The Talmud Maybe there’s no such thing as enemy. Maybe no one’s vying for your demise so much as their own ascension.
Today’s Gift
It was then that I carried you. God c/o Mary Stevenson Today marks a momentous occasion for me for two reasons. First reason: I completed one full month of backpacking solo in
You’re Your Biggest Enemy…And Biggest Fan
If you don’t like something change it; if you can’t change it, change the way you think about it. Mary Engelbreit Are you your biggest enemy? I’m a failure. I’m never going to amount
Ego, Our Friend (Bonus)
Love your ego. Yvette Bowlin Ego is nothing to condemn. Nothing to get bent out of shape over. Nothing to scorn and admonish yourself or others about. It’s here and it’s not
What is Ego: Ego’s Effect on Relationships (Part 5)
Why should anything anyone says or does cause you to get disturbed? Michael A. Singer Imagine if one set of thoughts, opinions, judgments, definitions, interpretations, past experiences, current motivations and future aspirations