3 Life Lessons I Learned From My Mat
Yoga is a powerful practice. It has definitely changed my life and caused me to be a more conscious and centered person day to day. I’d say it’s one of the
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mindfulness
I Don’t Know: The Most Courageous Words Ever Spoken
There’s power in I don’t know. It is one of the most powerful phrases we can utter. It’s courageous, yet vulnerable. It’s competent, yet inquisitive. Just say it to yourself, “I
The Lie of Limiting Beliefs
When we think of something and anything, long enough, it becomes a belief. But just because we believe something doesn't make it real. It just makes it our belief. An
Detached Attachment: Being Free To Love
Let's talk about attachment which happens when people form friendships, intimate relationships, have babies, etc. There's some level of clinging that bonds us...and we aren't aware of the tie when we're
The Feeling Place: How Feelings Move Us
People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou Our memory of how we felt about a
What is Ego: Ego’s Purpose (Part 2)
The highest spiritual path is life itself. Michael A Singer Now that we have an idea of what ego is, let’s see why it’s here. Soul and Ego: A Match Made in Heaven Eckhart Tolle,
What is Yoga: A Meditative Journey
When the student is ready, the teacher will appear. Buddhist Proverb It was 2006 when I discovered yoga. I’d been exposed years before through intimidating contortionist poses in magazines, but I experienced
The Attraction Game: How Relationships Form
You resonate with (or are turned on by) people whose vibrational energy is similar to yours. Barbara De Angelis The book by the name, Are You The One For Me?, written by