The Basics: How To Start (And Stick To) Your Own Meditation Practice
So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged
So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged
I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty.The fire in their eyes, their unabated drive and determination are contagious.
Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge
Even after listing all the benefits, the few who still cringe at the thought of meditation don't realize the gift it is. They're too caught up in thinking they can't do
There’s no shortage of opinions out there about meditation. Plenty of myths to wallpaper your entire garage. Some of it sticks with you, some of it doesn’t. What sticks will either
You know those thoughts that you have about 100 times a day that you’re not good enough, you’ll never make it, you won’t ever get what you want, blah blah
What a perfect time for this step. Spring is in the air and makes for an excellent stage on which to experience Step 8 of The Declutter Code. (But first, read and practice
You made it! You’re more than half way through The Declutter Code. With open eyes, we can now choose our perspective from which to see the world. This is key
I can't count how many times I used to get in my car, drive to work and 30 minutes later show up in the parking lot with no memory of