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“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they take on a million tasks at once and they’re onto the next task before finishing the first one—which really means nothing ever gets done.

Our minds move a thousand miles per minute, and with the speed of technology, we’re not slowing down any time soon. The TV’s on, the radio’s blaring, the cell phone’s pinging with every new text, and Facebook’s open 24/7. Information is so readily accessible, it’s easy to get wrapped up in having to know it all. And after knowing it all, we try to do it all. An endless cycle that can go on forever as if we’re running on a hamster wheel.

This state of overthinking, overload and overwhelm is all too common.

We’re split and scattered between past, present and future, juggling roles and responsibilities. We’re caught up in regrets about yesterday and worries about tomorrow. It’s no wonder we struggle to fall asleep at night.

These are the effects of mental clutter. The head fog, the confusion, the chaos, the stress. And this “stuff” affects our environment. It leads to our messy desks, our overstocked cupboards, our overflowing closets and drawers.

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So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged thinking you weren’t doing it right.

Whatever the experience, you’re still curious about it and all the benefits it could bring into your life…if only you actually did it.

In order to start a meditation practice that will serve you, it helps to know the basics: where, when and how.

Good thing is, you can do it. Meditation is not just for hippies, Buddhists or “new-agey” vegans only. It’s for everyone, you and me.

Starting with confidence will encourage you to keep at it. And consistency is key.

Let’s break down the “Foundational 3” of a strong meditation practice.

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10 Simple Steps To Clarity “I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they t...
4 Reasons You Lack Clarity In Your Business I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, thei...
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I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty.

The fire in their eyes, their unabated drive and determination are contagious. Their passion lights their way. There’s an excitement about the future that propels them forward.

I can’t help but get hopeful with them, wanting to see their big dreams become a reality.

So when I see a fellow entrepreneur struggle to find focus, drive and clarity in her business, it breaks my heart. I know without that, she won’t gain the momentum necessary to see the vision through. Without that, she’ll lose hope.

I immediately want to come to the rescue and offer guidance on how to remove the blocks.

When clarity eludes an entrepreneur, the fire goes out, the gusto fades. Discouragement and despair loom. Which is why we see so many businesses fail in their first 3 years. And why business partners disagree on vision and purpose. And why customers start shopping elsewhere.

It’s much better for the entrepreneur on the other side of confusion. It’s much better to be clear.

Have you lost vision and clarity for your business? Are you stuck in overwhelm and overload? Are you looking to get inspired again?

If so, below are 4 reasons–a.k.a. typical, widespread entrepreneur habits–you’re not experiencing clarity in your business right now.

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