Blog – Page 4 – the declutterist

While a common complaint, this blog post title is misleading. If you’re telling yourself that you don't have time, you’re lying. We have enough time to do anything we choose

by Yvette Bowlin

Body Clutter

In a Nutshell: 15 Types of Meditation

By now you’ve heard of meditation’s many health benefits, and you’ve probably even tried a few minutes of quiet sitting to see what all the hype is about. You may have

by Yvette Bowlin

Mental Clutter

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How to Win At Life: 4 Keys To Live A Fulfilling Life

What does it mean to win? Is it the opposite of to fail? The answer’s subjective, as all answers are. And actually, the answer lies in the person doing the

by Yvette Bowlin

The Basics: How To Start (And Stick To) Your Own Meditation Practice

So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged

by Yvette Bowlin

Business & Branding Clutter

4 Reasons You Lack Clarity In Your Business

I love entrepreneurs. Their ability to build something from the ground up. Their impact on commerce and civic liberty. The fire in their eyes, their unabated drive and determination are contagious.

5 Ways To Reduce Stress

With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us drained of

by Yvette Bowlin

Business & Branding Clutter

Career Clutter

Mental Clutter

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Self-Care: The 5×10 Technique for Busy People

I get it. You’re busy. Too busy for friends and family let alone meditation and yoga. Too busy for a proper meal let alone mindfulness training. Too busy for a shower

The Morning Ritual: 5 Things To Do Before Breakfast To Clear Your Mind And Start The Day

It’s easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, doing push-ups, rummaging through closet hangers for

Parents Just Don’t Understand

As we get ready to shower mom with love and appreciation on this upcoming Mother’s Day, the idea of parenthood comes into question. How did your parents do as parents? Hmm,

by Yvette Bowlin

Mental Clutter

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Meditation Is For Everyone, Even You

Meditation is for everyone. Even you. How do I know this? Because, as humans made of spirit and flesh, we seek balance. We seek both action and inaction. Both challenge

by Yvette Bowlin

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