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What does it mean to win? Is it the opposite of to fail? The answer’s subjective, as all answers are. And actually, the answer lies in the person doing the asking.

What we make of our lives depends on us, and us alone. No one else can change that or give us a life we’ve not chosen for ourselves.

If you don’t feel like a winner, it’s because you’ve chosen not to be a winner. You’ve chosen instead to be and do the opposite.

If you’ve been feeling like everything but a winner lately, I have a few tips to help you win at life. These tips have been passed down from generation to generation. Tips that encompass a simple truth that even our ancestors strived to live by.

Now you, too, will have the keys to success if you keep reading.

Below are 4 tips to help you consciously earn that “winner” title. If you put these to work immediately, nothing can stand in your way to success.

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“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say they take on a million tasks at once and they’re onto the next task before finishing the first one—which really means nothing ever gets done.

Our minds move a thousand miles per minute, and with the speed of technology, we’re not slowing down any time soon. The TV’s on, the radio’s blaring, the cell phone’s pinging with every new text, and Facebook’s open 24/7. Information is so readily accessible, it’s easy to get wrapped up in having to know it all. And after knowing it all, we try to do it all. An endless cycle that can go on forever as if we’re running on a hamster wheel.

This state of overthinking, overload and overwhelm is all too common.

We’re split and scattered between past, present and future, juggling roles and responsibilities. We’re caught up in regrets about yesterday and worries about tomorrow. It’s no wonder we struggle to fall asleep at night.

These are the effects of mental clutter. The head fog, the confusion, the chaos, the stress. And this “stuff” affects our environment. It leads to our messy desks, our overstocked cupboards, our overflowing closets and drawers.

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So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged thinking you weren’t doing it right.

Whatever the experience, you’re still curious about it and all the benefits it could bring into your life…if only you actually did it.

In order to start a meditation practice that will serve you, it helps to know the basics: where, when and how.

Good thing is, you can do it. Meditation is not just for hippies, Buddhists or “new-agey” vegans only. It’s for everyone, you and me.

Starting with confidence will encourage you to keep at it. And consistency is key.

Let’s break down the “Foundational 3” of a strong meditation practice.

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