How To Declutter During Times Of Crisis

In times of crisis, like this COVID-19 pandemic, I’m sure we’ve been through the full run of emotions, fears, worries and concerns, by now. Feeling all the feels something like

10 Simple Steps To Clarity

“I can’t focus, my mind’s all over the place!” If I had a nickel for every time I heard someone say this to me, I’d be rich. I hear friends say

Imposter Syndrome: I’m Not Good Enough

It’s hands-down the most deafening and debilitating disease plaguing us all: Imposter Syndrome. It creeps in and takes us down at the knees. All our hard work, our accolades, our

Spring Cleaning For The Mind

Spring is the perfect time to open the windows and let fresh air move out the stagnant winter air. It’s time to watch the buds, blossoms and blooms all open

The Information Purge: Declutter Information Overload

Do you love to learn? Love to read? Love to take classes? Love to feel smart? Do you love to be entertained? Netflix, GOT, movies and magazines? TED talks and HGTV

Are You An Infojunkie?

The first step in recovery is acceptance. Let’s see if you’re ready to admit that you’re an infojunkie. You’re an infojunkie if… You’re on social media more than 30 minutes a

In a Nutshell: 15 Types of Meditation

By now you’ve heard of meditation’s many health benefits, and you’ve probably even tried a few minutes of quiet sitting to see what all the hype is about. You may have

The Basics: How To Start (And Stick To) Your Own Meditation Practice

So you want to start a meditation practice? Maybe you’ve tried it a couple times but didn’t stick to it. Maybe you dabbled in it once before but got discouraged

5 Ways To Reduce Stress

With the end of another school year, spring moving summer, and the final push to be productive before the kids are home all day, the load can leave us drained of

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